Rapid Resets - Quick Ways to Calm an Emotional Flood | Fort Bend Taekwondo
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By opting into the web form above you are providing consent for Fort Bend Taekwondo to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Griselda Vela-Rodas reviewed Fort Bend Taekwondo
5
via Facebook

My son love this place! Mrs. Carol does such a great job teaching the kids confidence, self control and integrity.

Kimberly Holland reviewed Fort Bend Taekwondo
5
via Facebook

My daughter is 6 years old and she LOVES attending this program. Mrs. Carol and her team are AWESOME. Not only are the kids learning the art but lessons that help to build character. Also, the facility is NICE; well-kept and spacious.

Christy Schnellhardt reviewed Fort Bend Taekwondo
5
via Facebook

Amazing! Best place for increasing a child’s self confidence, perseverance, and self control! Plus they have a blast!

Dana Newman

This is not only a great place to learn Taekwondo but a place the whole family feels welcome! I would highly recommend Fort Bend Taekwondo.

Mallory Thornton reviewed Fort Bend Taekwondo
5
via Facebook

My daughter's experience with Taekwondo has been so much deeper than learning Taekwondo itself. Ms. Chapman's program has provided lessons in endurance, responsibility, courage and instructing others. I cannot say enough about the growth I have seen in my daughter in all of these areas. I highly recommend Taekwondo but more specifically recommend the Fort Bend Taekwondo program. Mallory Thornton

Adam Richardson reviewed Fort Bend Taekwondo
5
via Facebook

We have two boys at Ft Bend Taekwondo with Coach Carol currently and we all love it there. This is a very family oriented environment from the top down for both the children and the parents. Not only does Coach Carol teach Taekwondo but she teaches the students life lessons and helps them follow and live by the Taekwondo Tenets. our boys have been students for around three years now. It is amazing to see how much they have grown as young men because of Coach Carol and her coaching staff. Ft Bend Taekwondo is also not just about Taekwondo. Coach Carol is always looking for different events to put on or attend as a school for the students AND parents to grow in all ways in their lives. We love this school, Coach Carol and all her supporting staff and always recommend Ft Bend Taekwondo to anyone and everyone. Adam Richardson

Brianna Bacher reviewed Fort Bend Taekwondo
5
via Facebook

My mom and dad wanted me to join Taekwondo, but I was reluctant too. I am sure glad that I listened to my parents and joined Fort Bend Taekwondo. From the moment I walked into Fort Bend Taekwondo, Mrs. Chapman and her staff made me feel comfortable and safe. They welcomed me in and I found myself wanting to learn all the kicks, forms and excercises they Had to teach me. Initially, I was scared and not very confident in myself or my abilities. I didn't believe I had what it takes to do Taekwondo. Mrs. Chapman quickly proved me wrong. With each new form she taught me and new kick I learned, I felt more confident in myself. Not only did I feel myself getting physically stronger, I felt my mind getting stronger too. My mind was becoming more clear and I could focus better. At each class Mrs. Chapman and her staff make learning fun. They are always there to offer help and encouragement. I find myself always wanting to do my best. Fort Bend Taekwondo is a great place to learn new things, build strength, increase confidence and build great friendships. I am so happy to be part of the Fort Bend Taekwondo family. Sincerely, Brianna Bacher

Oyuki Morales reviewed Fort Bend Taekwondo
5
via Facebook

It's been close to a year that we've been with Mrs. Carol at Fort Bend Taekwondo.Mrs Carol is a wonderful instructor, that makes the classes fun but also teaches the kids discipline. I recommend coming here, it's a wonderful after school activity for our children to invest their time and it teaches self control, and manners while having FUN!

Heather Knitter reviewed Fort Bend Taekwondo
5
via Facebook

I absolutely love Fort Bend Taekwondo. The whole crew is amazing. The owner, Carol, is a rock star. Classes are exciting and fun. My son looks forward to class each time. He has gained self-confidence and it is so wonderful to see him feel proud of his accomplishments. This has really helped us, and I cannot say enough wonderful things about Carol and her crew. She takes the time to know each student and make them feel welcome. Our family <3's Fort Bend TaeKwonDo!!!!

Cyndi Williams reviewed Fort Bend Taekwondo
5
via Facebook

This is a great program, we have seen positive changes in our kids. Mrs. Chapman is amazing, her and all her staff and care so much about every student. We LOVE this program. A++

Allan Webber reviewed Fort Bend Taekwondo
5
via Facebook

Our youngest boy, Patrick, has been going there for 6 months now where he is now a orange belt. He is not sporty and I have been pleased how he has progressed. Initially he was pretty un-cordinated and I have watched him grow in his form and confidence. I was concerned that he would loose interest but the good news is he is still enthusiastic about going. He is making some new friends there.

It is not all work either where there is a fun side to the practices. Most practices end with a game of dodgeball with the ball being thrown by the instructors. Patrick was delighted with getting to be the last one on his birthday and speaking of birthdays, the kids get to break a board on their birthday. (Patrick has his proudly on display in his bedroom).

In addition, Carol runs the occasional Saturday play evening to give the parents a day off. Patrick has attended 2 - one a Nerf party, the other a Pokemon night- and he loved then both.

I am looking forward to the new building which is a bit further away just off the feeder (I live very near today) but it will offer improved parking.

Anna Frederick Henderson reviewed Fort Bend Taekwondo
5
via Facebook

Mrs. Chapman made our whole group feel comfortable as we tried out TaeKwonDo for the first time. I was impressed stepping foot in the door, a well-equipped, clean, organized studio that was ready and waiting for us! A huge thanks to Carol Chapman and Nora!

Mathew Abraham reviewed Fort Bend Taekwondo
5
via Facebook

We love this place. We have a 5 year old who is pretty timid in large group settings. We went to 4 martial arts places in the Katy area. The minute we walked into FBT we knew we'd love it. Everyone was so informative and friendly and were so great with my son and put him right at ease from the minute he walked in. Now he has been a member for about 6 months. He doesn't complain about going, is motivated to practice at home and is totally motivated to win the weekly stripes on his belt. The two things I love the most about the lessons are the importance of discipline and the lessons. I feel like these days our kids have so many distractions and I love that in these lessons the teachers force the kids to focus on what they are doing and the instructions they are giving out. The other thing I really like is that in every class about 5-8 minutes is spent talking about important life skills, memory skills, determination, confidence and so on. Its more than just physical activity, its really a way of life.

Fort Bend Taekwondo Richmond Martial Arts & Fitness for Ages 5+
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Rapid Resets – Quick Ways to Calm an Emotional Flood

You’ve probably been there a time or two when your child is seemingly overwhelmed by their emotions. Whether it’s a meltdown over getting what they asked for but then decided that’s not what they wanted to your child throwing down when they’re anger overwhelms them, it can be very frustrating to see your child being unable to control those big emotions.

As we know, children can lose control of their emotions for various reasons, and the behaviors we witness are generally unplanned. And since anxiety can look like defiance, adults often respond in counterproductive ways. When children are stressed, the amygdala, in the downstairs brain, is triggered, and the “fight or flight” response takes over. This hijacking of the brain makes it hard for children to be reached through conversation resulting in a disruption in the current environment. Implementing rapid resets can calm children and get their brains back “online.”

When children are out of the zone, and their “lid is flipped,” the sympathetic nervous system has been fully activated, and they don’t recognize what is happening. The reactions we see are based on each child’s current developmental stage, communication skills, and emotional competency. Also, some children have an anxious type temperament and are more likely to react in a stronger way.

Luckily, the body has a natural reset button in the parasympathetic nervous system called the vagus nerve. This nerve runs from the brain stem, through the face, to the thorax and abdomen. When it’s stimulated, it sends a message to the brain that it can relax and the body calms down. When children experience a flood of emotions resulting from stress, the vagus nerve has to be activated to get children back to a teachable mindset. Then, and only then, can we begin to engage them in a logical, age-appropriate discussion of the situation and make a plan for next time.

So how do we get children back to a place of reasoning? By hacking into the parasympathetic nervous system with effective methods.

1) Deep Breathing: We all know taking deep breaths is a go-to solution for calming the body. However, Dr. Lucy Norcliffe-Kaufmann, an associate professor of neurology at NYU, suggests long, deep breaths but making the exhale longer than the inhale. The reason: when we exhale, the vagal activity is highest, and the heart rate is lowest. This creates a quicker calming effect. For younger children, this can be more easily done by blowing bubbles or a pinwheel or whistling.

2) Humming or Singing: Since the vagus nerve runs along both sides of the voice box, engaging children to hum or sing when they are in an emotional flood will calm them. This is used much like the way yoga incorporates “ooms” during a session, which brings about calmness by activating the vocal cords, in which the vibration sparks the vagus nerve.

3) Physical Movement: In general, any movement will essentially take the mind away from intense feelings and increase endorphins. However, specific movements can expedite calmness. Cat-cow pose works through the digestive system and spine where the vagus nerve resides. Also, activities that involve crossing the mid-line activate both sides of the brain to work together, so thinking becomes more balanced.

When we teach children quick and easy resets for stressful times, we encourage more emotional self-regulation and promote greater emotional resilience. By doing this, we counteract the dangerous effects of stress and arming children with the tools for happiness and improved overall health.